Yoga is a great form of exercise that can help you build strength, flexibility, and mental peace. The practice is easy to get started with and all you need is a yoga mat and comfortable clothing. For women, leggings and a sports bra are essential pieces of clothing for a yoga session. They are comfortable, flexible, and provide support, making them perfect for any yoga pose.

In this article, we’ll discuss 25 yoga poses that are perfect for leggings and a sports bra. These poses will help you build strength, improve flexibility, and increase your overall sense of well-being. Let’s get started!

1. Downward-Facing Dog This is a classic yoga pose that is perfect for stretching the hamstrings, calves, and spine. Start on your hands and knees, then lift your hips up towards the ceiling. Keep your hands and feet flat on the ground and your head relaxed.

2. Warrior I This pose strengthens the legs, hips, and core while stretching the chest and lungs. Stand with your feet hip-width apart, then step one foot back. Bend your front knee and reach your arms up overhead.

3. Warrior II This pose is similar to Warrior I, but with a wider stance and the arms extended out to the sides. It helps build balance, strength, and stability.

4. Triangle Pose This pose is great for stretching the hamstrings, hips, and spine while also strengthening the legs and core. Stand with your feet hip-width apart, then step one foot back. Reach one arm towards the sky and the other towards the ground, keeping both legs straight.

5. Tree Pose This pose strengthens the legs, hips, and core while improving balance and stability. Stand on one foot and place the sole of the other foot on the inside of your thigh. Reach your arms up overhead.

6. Eagle Pose This pose helps improve balance and coordination while also stretching the hips, legs, and arms. Stand with your feet hip-width apart, then cross one arm over the other and wrap your arms around each other. Cross one leg over the other and balance on one foot.

7. Cobra Pose This pose strengthens the back and improves posture. Start on your stomach with your hands under your shoulders. Push up, keeping your arms straight and your elbows close to your sides.

8. Child’s Pose This pose is great for stretching the hips, legs, and back while also calming the mind. Start on your hands and knees, then sit back on your heels, reaching your arms forward.

9. Cat-Cow Stretch This pose helps improve flexibility in the spine and neck while also massaging the spine and abdominal organs. Start on your hands and knees, then alternate between arching your back and rounding it.

10. Pigeon Pose This pose is great for stretching the hips, legs, and lower back. Start on your hands and knees, then bring one knee up towards your chest and the other leg back. Lower down onto your elbows and reach your arms forward.

11. Bound Angle Pose This pose is great for stretching the hips, inner thighs, and lower back. Sit with the soles of your feet touching and your knees bent out to the sides.

12. Seated Forward Bend This pose is great for stretching the hamstrings, lower back, and spine. Sit with your legs straight in front of you and reach forward, keeping your back straight.

13. Lizard Pose This pose is great for stretching the hips, legs, and back while also building strength in the legs and hips. Start in a push-